Frequently Asked Questions
What are the Resistance Band Workout Routines?
The Resistance Band Workout Routines are a collection of fat-burning exercise programs designed to be performed in the privacy of your own home using a set of resistance bands. The workout programs include three months of progressively more challenging workouts designed to produce maximum fat loss in minimum time.
Are these workout routines designed for men or women?
The Resistance Band Workout Routines are designed to be an effective fat-burning program for both men and women. The best exercises for fat-burning are the same for men and women. Although men and women usually have different areas of their body that they'd like to see faster results, spot reduction simply doesn't work so both men and women should focus on effective total-body exercise for optimal results.
Do I need to join a gym or can I do these workouts at home?
You do not need a gym membership in order to burn fat using the Resistance Band Workout Routines. All of the exercises in the workouts are designed to be performed in the privacy of your own home using just a set of resistance bands.
